Ina Garten Salmon Lentils

Ina Garten Salmon Lentils is made with French green lentils, olive oil, yellow onions, leeks, thyme, kosher salt, black pepper, garlic, celery, carrots, chicken stock, tomato paste, red wine vinegar, and salmon fillets. This easy Salmon Lentils recipe creates a delicious dinner that takes about 45 minutes to prepare and can serve up to 4 people.

This Recipe From Barefoot in Paris Cookbook.

? Why You’ll Love This Salmon Lentils Recipe:

• Tasty Mix: The mix of savory lentils and tender salmon makes a yummy and filling meal.
• Healthy and Nutritious: Full of protein, fiber, and vitamins from salmon and veggies, it’s both healthy and tasty.
• Looks Great: The nicely seared salmon on top of colorful lentils looks beautiful, perfect for special dinners.
• Easy Ingredients: Uses simple, easy-to-find ingredients, so anyone can make it at home.
• Flexible Dish: Can be a fancy dinner or a healthy lunch, good for any time.

Ina Garten Salmon Lentils Ingredients

For The Lentils Mix:

• 1/2 Pound French Green Lentils (Lentilles Du Puy)
• 1/4 Cup Good Olive Oil
• 2 Cups Chopped Yellow Onions
• 2 Cups Chopped Leeks, White And Light Green Parts Only
• 1 Teaspoon Fresh Thyme Leaves
• 2 Teaspoons Kosher Salt
• 3/4 Teaspoon Freshly Ground Black Pepper
• 1 Tablespoon Minced Fresh Garlic
• 1 1/2 Cups Chopped Celery (4 Stalks)
• 1 1/2 Cups Chopped Carrots (3 Carrots)
• 1 1/2 Cups Homemade Chicken Stock (Recipe Follows) Or Good Canned Broth
• 2 Tablespoons Tomato Paste
• 2 Tablespoons Good Red Wine Vinegar

For The Salmon:

• Four 8-ounce Center-cut Salmon Fillets, Skin Removed
• Olive Oil For Rubbing
• Kosher Salt And Freshly Ground Black Pepper

For The Homemade Chicken Stock:

• Three 5-pound Chickens
• 3 Large Onions, Unpeeled And Quartered
• 6 Carrots, Unpeeled And Halved
• 4 Celery Stalks With Leaves, Cut In Thirds
• 4 Parsnips, Unpeeled And Cut In Half (Optional)
• 20 Sprigs of Fresh Flat-leaf Parsley
• 15 Sprigs of Fresh Thyme
• 20 Sprigs of Fresh Dill
• 1 Head Garlic, Unpeeled And Cut In Half Crosswise
• 2 Tablespoons Kosher Salt
• 2 Teaspoons Whole Black Peppercorns

How To Make Ina Garten Salmon Lentils

1. Prepare Lentils: Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
2. Cook Vegetables: Meanwhile, heat the oil in a sauté pan, add the onions, leeks, thyme, salt, and pepper, and cook over medium heat for 10 minutes until the onions are translucent. Add the garlic and cook for 2 more minutes.
3. Combine Lentils and Vegetables: Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes until the lentils are tender. Add the vinegar and season to taste.
4. Preheat Oven: Preheat the oven to 450 degrees F.
5. Prepare Salmon: Heat a dry oven-proof sauté pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper.
6. Cook Salmon: When the pan is very hot, place the salmon fillets seasoning-side down in the pan and cook over medium heat without moving them for 2 minutes until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes until the salmon is cooked rare.
7. Serve: Spoon a mound of lentils on each plate and place a salmon fillet on top. Serve hot.

How To Make Homemade Chicken Stock:

1. Prepare Ingredients: Place the chickens, onions, carrots, celery, parsnips (if using), parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil.
2. Cook Stock: Skim the surface as needed. Simmer uncovered for 4 hours.
3. Strain and Store: Strain the entire contents of the pot through a colander, discarding the chicken and vegetables. Chill the broth. Discard the hardened fat, then pack the broth in quart containers.

Recipe Tips:

• Soak Lentils Properly: Soak the lentils in boiling water for exactly 15 minutes to ensure they cook evenly and achieve the perfect texture.
• Use Fresh Ingredients: Use fresh thyme, garlic, and vegetables to enhance the flavors of the dish.
• Don’t Overcook Lentils: Simmer the lentils on low heat for 20 minutes only. Overcooking can make them mushy instead of tender.

What To Serve With Salmon Lentils?

Salmon Lentils goes well with a green salad, roasted asparagus, crusty bread, or mashed potatoes. It also can be served with sautéed spinach, steamed broccoli, quinoa, or a cucumber yogurt salad for a healthy and tasty meal.

How To Store Leftovers Salmon Lentils?

• Refrigerate: Store in an airtight container for up to 3 days.
• Freeze: Place in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.

How To Reheat Leftovers Salmon Lentils?

• In The Oven: Preheat to 350°F, cover with foil, and heat for 15-20 minutes.
• In The Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes.
• On The Stove: Heat in a pan over medium heat, stirring occasionally, until warm.

FAQ’S

Ina Garten Salmon Lentils Nutrition Facts

• Calories: 350
• Protein: 25g
• Fat: 15g
• Carbohydrates: 25g
• Fiber: 8g
• Sodium: 500mg
• Iron: 3mg
• Calcium: 50mg

More Ina Garten Recipes:

• Ina Garten Smoked Salmon Quesadilla
• Ina Garten Salmon With Melting Tomatoes
• Ina Garten Asian Grilled Salmon
• Ina Garten Salmon Tartare