Ina Garten Cape Cod Salad recipe is made with bacon, baby arugula, Granny Smith apple, toasted walnuts, dried cranberries, and blue cheese. The simple dressing includes apple cider vinegar, orange zest, orange juice, Dijon mustard, and maple syrup this salad takes 30 minutes to prepare and serves 4.
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💚 Why You’ll Love This Cape Cod Salad Recipe:
- Easy and Quick to Make. This recipe takes just 30 minutes from start to finish, making it perfect for a quick lunch or dinner.
- Delicious and Fresh Ingredients. The combination of crispy bacon, fresh arugula, sweet apple, and tangy blue cheese creates a mouthwatering flavour profile.
- Nutritious and Healthy. Packed with greens, fruits, nuts, and cheese, this salad offers a balanced mix of vitamins, proteins, and healthy fats.
❓ What Is Ina Garten Cape Cod Salad Recipe?
Ina Garten’s Cape Cod Salad is a refreshing dish made with thick-cut bacon, baby arugula, Granny Smith apple, toasted walnuts, dried cranberries, and blue cheese it features a tangy dressing of apple cider vinegar, orange zest, orange juice, Dijon mustard, and maple syrup.
🥬 Ina Garten Cape Cod Salad Ingredients
- 8 ounces thick-cut bacon, such as Niman Ranch
- 8 ounces baby arugula
- 1 large Granny Smith apple, peeled and diced
- ½ cup toasted walnut halves, coarsely chopped
- ½ cup dried cranberries
- 6 ounces blue cheese, such as Roquefort, crumbled
For the dressing:
- 3 tablespoons good apple cider vinegar
- 1 teaspoon grated orange zest
- 2 tablespoons freshly squeezed orange juice
- 2 ½ teaspoons Dijon mustard
- 2 tablespoons pure maple syrup
- Kosher salt
- ½ teaspoon freshly ground black pepper
- 2/3 cup good olive oil
🥗 How To Make Ina Garten Cape Cod Salad
- Preheat the oven to 400 degrees.
- Put a baking rack on a sheet pan. Lay the bacon slices on the rack. Roast the bacon for about 20 minutes until it’s nicely browned. Let it cool.
- In a large bowl, mix the arugula, apple, walnuts, cranberries, and blue cheese.
- For the dressing, whisk together the vinegar, orange zest, orange juice, mustard, maple syrup, 1½ teaspoons of salt, and pepper in a bowl. Slowly whisk in the olive oil.
- Chop the cooled bacon into large pieces and add it to the salad. Toss the salad with just enough dressing to moisten it. Sprinkle with ½ teaspoon of salt and toss well. Serve immediately.
💭 Recipe Tips:
- Roast bacon until crispy: Crispy bacon prevents the salad from becoming soggy, enhancing texture. Cool the bacon fully before adding to maintain crunchiness.
- Use fresh blue cheese: Fresh blue cheese provides the best flavour. Stale or overly strong blue cheese can overpower the salad’s delicate balance.
- Avoid overdressing the salad: Too much dressing can make the salad heavy. Start with a small amount and gradually add more to lightly coat ingredients.
- Toast walnuts for extra flavour: Toasting walnuts enhances their natural flavour and adds a crunchy texture. Raw walnuts can be bland and chewy.
- Customize for dietary needs: Substitute pork bacon with turkey bacon for a lighter option. Replace blue cheese with feta or goat cheese for a milder taste.
🍲 What To Serve With Cape Cod Salad?
Serve Cape Cod Salad with a side of Brown Butter Corn Bread or Guinness Brown Bread,Mexican Chicken Soup or Fish Chowder a glass of Mulled Wine or sparkling water complements the flavours well.
🎚 How To Store Leftovers Cape Cod Salad?
- In The Fridge. Store leftovers cape cod salad in an airtight container in the fridge for up to 2 days.
- In The Freezer. Freezing is not recommended for leftovers cape cod salad as the fresh ingredients like arugula, apples, and blue cheese do not freeze well and will lose their texture and flavour.
FAQ’S
Can Cape Cod Salad be prepared ahead of time?
Yes, you can prepare Cape Cod Salad ahead of time keep the salad ingredients and dressing separate until serving to prevent sogginess. Combine just before serving for the best texture.
What other nuts can I use in Cape Cod Salad?
You can use pecans, almonds, or cashews instead of walnuts in Cape Cod Salad toasting them will enhance their flavour and add a nice crunch.
Is Cape Cod Salad gluten-free?
Yes, Cape Cod Salad is naturally gluten-free just ensure all packaged ingredients like bacon and cheese are certified gluten-free.
Can I add chicken to Cape Cod Salad?
Yes, adding grilled or roasted chicken to Cape Cod Salad is a great way to boost protein and make it a more filling meal.
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Ina Garten Cape Cod Salad Nutrition Facts
Amount Per Serving
- Calories: 420
- Total Fat: 35g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 780mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 8g
Ina Garten Cape Cod Salad
Description
Ina Garten Cape Cod Salad recipe is made with bacon, baby arugula, Granny Smith apple, toasted walnuts, dried cranberries, and blue cheese. The simple dressing includes apple cider vinegar, orange zest, orange juice, Dijon mustard, and maple syrup this salad takes 30 minutes to prepare and serves 4.
Ingredients
For the dressing:
Instructions
- Preheat the oven to 400 degrees.
- Put a baking rack on a sheet pan. Lay the bacon slices on the rack. Roast the bacon for about 20 minutes until it’s nicely browned. Let it cool.
- In a large bowl, mix the arugula, apple, walnuts, cranberries, and blue cheese.
- For the dressing, whisk together the vinegar, orange zest, orange juice, mustard, maple syrup, 1½ teaspoons of salt, and pepper in a bowl. Slowly whisk in the olive oil.
- Chop the cooled bacon into large pieces and add it to the salad. Toss the salad with just enough dressing to moisten it. Sprinkle with ½ teaspoon of salt and toss well. Serve immediately.
Notes
- Roast bacon until crispy: Crispy bacon prevents the salad from becoming soggy, enhancing texture. Cool the bacon fully before adding to maintain crunchiness.
- Use fresh blue cheese: Fresh blue cheese provides the best flavour. Stale or overly strong blue cheese can overpower the salad’s delicate balance.
- Avoid overdressing the salad: Too much dressing can make the salad heavy. Start with a small amount and gradually add more to lightly coat ingredients.
- Toast walnuts for extra flavour: Toasting walnuts enhances their natural flavour and adds a crunchy texture. Raw walnuts can be bland and chewy.
- Customize for dietary needs: Substitute pork bacon with turkey bacon for a lighter option. Replace blue cheese with feta or goat cheese for a milder taste.