Barefoot Contessa Acorn Squash is made with acorn squash, unsalted butter, pure maple syrup, olive oil, kosher salt, and flaked sea salt. This recipe creates a warm, sweet-and-savory roasted side dish. It takes about 1 hour and 10 minutes to prepare and serves 6.
Barefoot Contessa Acorn Squash Ingredients
- 3 acorn squash, unpeeled, halved through the stem, and seeded
- 3 tablespoons unsalted butter, diced
- 3 tablespoons pure maple syrup, plus extra for serving
- Good olive oil
- Kosher salt and freshly ground black pepper
- Flaked sea salt, such as Maldon, for serving
How To Make Barefoot Contessa Acorn Squash
- Preheat the Oven: Set the oven to 350°F.
- Prepare the Squash: Place the squash halves cut-side up on a sheet pan.
- Add Butter and Syrup: Put 1/2 tablespoon butter and 1/2 tablespoon maple syrup in each squash cavity.
- Season the Squash: Brush the cut sides with olive oil, then sprinkle with 3 teaspoons kosher salt and 1 teaspoon pepper.
- Roast the Squash: Bake for 40 to 60 minutes, until tender when pierced with a small knife.
- Finish and Serve: Transfer to a platter. If needed, cut halves in two. Drizzle with maple syrup, sprinkle with flaked sea salt, and serve hot.

Recipe Tips
- Pick Even Squash: Choose similarly sized squash for even roasting.
- Use Real Maple Syrup: Pure syrup adds a rich, natural sweetness.
- Test for Doneness: A small knife should glide easily into the flesh.
- Customize Seasoning: Add cinnamon or nutmeg for a spiced twist.
- Serve Immediately: This dish is best enjoyed hot from the oven.
What To Serve With Acorn Squash
This roasted squash pairs wonderfully with roast chicken, pork tenderloin, or a hearty grain salad. It’s also great alongside stuffing or green beans for a holiday meal.
How To Store Acorn Squash
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freeze: Freeze cooled squash halves wrapped tightly for up to 2 months. Reheat in the oven until warmed through.
Acorn Squash Nutrition Facts
- Calories: 190
- Total Fat: 9g
- Saturated Fat: 4g
- Carbohydrates: 27g
- Sugar: 9g
- Protein: 2g
- Sodium: 420mg
FAQs
Can I prepare this ahead of time?
Yes, roast the squash ahead and reheat in the oven before serving.
Can I use honey instead of maple syrup?
Yes, though it will slightly change the flavor.
What’s the best way to cut acorn squash?
Use a sharp chef’s knife and cut through the stem end carefully.
Do I need to peel the squash?
No, it’s served with the skin on, which becomes tender when roasted.
Can I use this recipe for other squash types?
Yes, this works well with delicata or butternut squash too.
Try More Recipes:
- Barefoot Contessa Roasted Butternut Squash
- Barefoot Contessa Roasted Brussels Sprouts
- Barefoot Contessa Roasted Carrots
Barefoot Contessa Acorn Squash
Description
A simple and delicious roasted acorn squash recipe with butter, maple syrup, and sea salt.
Ingredients
Instructions
- Preheat oven to 350°F.
- Place squash halves cut-side up on a sheet pan.
- Put 1/2 tbsp butter and 1/2 tbsp maple syrup in each squash cavity.
- Brush cut sides with olive oil; sprinkle with salt and pepper.
- Roast for 40–60 minutes, until tender.
- Place on platter, cut halves if needed. Drizzle with maple syrup, sprinkle with sea salt, and serve hot.
