This easy Barefoot Contessa tarragon chicken salad is a creamy and nutritious meal perfect for lunch or a light dinner. With simple ingredients like chicken, mayo, and fresh herbs, it’s quick to prepare and easily customizable. Enjoy it on crackers, in a sandwich, or over greens for a deliciously versatile dish!
Ingredients Needed
- 450g shredded chicken
- 40g red onion, chopped
- 30g celery, chopped
- 10g fresh tarragon, roughly chopped (plus extra for garnish)
- 10g parsley, roughly chopped
- 80g mayonnaise
- 40g raisins
- ⅛ teaspoon ground pepper (a pinch)
- ¼ teaspoon sea salt (a pinch)
How To Make Tarragon Chicken Salad
- Combine the ingredients: In a large bowl, mix together the shredded chicken, chopped red onion, chopped celery, fresh tarragon, parsley, mayonnaise, raisins, pepper, and sea salt.
- Toss and taste: Toss everything together until well combined. Taste the salad and adjust the seasoning if necessary, adding more mayonnaise, salt, or pepper to your preference.
- Chill or serve immediately: Serve the salad right away, or chill it in the fridge before serving for extra flavour.
- Serving suggestions: Enjoy the tarragon chicken salad with crackers for a light snack or appetizer, or serve it on bread, a wrap for a sandwich, or over a bed of fresh greens.
- Storage: Store any leftovers in an airtight container in the fridge, where the salad will keep for 3-5 days.
Recipe Tips
- Use freshly shredded chicken: For the best texture and flavour, shred chicken right before mixing the salad. Pre-shredded chicken may be dry.
- Adjust mayo to your taste: If you prefer a creamier salad, add extra mayo. Start with the suggested amount and adjust until you’re happy.
- Add more herbs: Fresh herbs like parsley and tarragon can be adjusted to suit your taste. Feel free to add more for a burst of flavour.
- Let it chill: Let the salad chill in the fridge for at least 30 minutes to let the flavours meld together.
- Use a variety of textures: Consider adding some chopped nuts or crunchy vegetables like cucumber for extra texture.
How To Store Leftovers
Place leftover tarragon chicken salad in an airtight container and store in the fridge for up to 3-5 days.
Nutrition Facts
Serving Size: ½ cup (100g)
- Calories: 240
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 60mg
- Sodium: 280mg
- Potassium: 210mg
- Total Carbohydrate: 8g
- Dietary Fiber: 0g
- Sugars: 6g
- Protein: 22g
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Barefoot Contessa Tarragon Chicken Salad
Description
This easy Barefoot Contessa tarragon chicken salad is a creamy and nutritious meal perfect for lunch or a light dinner. With simple ingredients like chicken, mayo, and fresh herbs, it’s quick to prepare and easily customizable. Enjoy it on crackers, in a sandwich, or over greens for a deliciously versatile dish!
Ingredients
Instructions
- Combine the ingredients: In a large bowl, mix together the shredded chicken, chopped red onion, chopped celery, fresh tarragon, parsley, mayonnaise, raisins, pepper, and sea salt.
- Toss and taste: Toss everything together until well combined. Taste the salad and adjust the seasoning if necessary, adding more mayonnaise, salt, or pepper to your preference.
- Chill or serve immediately: Serve the salad right away, or chill it in the fridge before serving for extra flavour.
- Serving suggestions: Enjoy the tarragon chicken salad with crackers for a light snack or appetizer, or serve it on bread, a wrap for a sandwich, or over a bed of fresh greens.
- Storage: Store any leftovers in an airtight container in the fridge, where the salad will keep for 3-5 days.
Notes
- Use freshly shredded chicken: For the best texture and flavour, shred chicken right before mixing the salad. Pre-shredded chicken may be dry.
- Adjust mayo to your taste: If you prefer a creamier salad, add extra mayo. Start with the suggested amount and adjust until you’re happy.
- Add more herbs: Fresh herbs like parsley and tarragon can be adjusted to suit your taste. Feel free to add more for a burst of flavour.
- Let it chill: Let the salad chill in the fridge for at least 30 minutes to let the flavours meld together.
- Use a variety of textures: Consider adding some chopped nuts or crunchy vegetables like cucumber for extra texture.
Barefoot Contessa Tarragon Chicken Salad