This easy barefoot contessa tomato feta salad is a quick and nutritious dish that combines juicy cherry tomatoes with creamy feta cheese. Perfect for a light lunch or side, it’s versatile enough to incorporate ingredients you have on hand, like fresh basil or parsley. The addition of a simple vinaigrette enhances its fresh flavors.
Ingredients Needed
- 450g (2 pints) cherry tomatoes, red or mixed colours
- 1 small red onion, finely diced
- 2 tbsp white wine vinegar or Champagne vinegar
- 3 tbsp extra virgin olive oil
- 1½ tsp kosher salt
- ½ tsp freshly ground black pepper
- 2 tbsp fresh basil, chopped
- 2 tbsp fresh flat-leaf parsley, chopped
- 340g (¾ lb) feta cheese, cut into cubes
How To Make Tomato Feta Salad
- Prepare the tomatoes and onions: Cut the cherry tomatoes in half and place them in a large mixing bowl. Add the diced red onion.
- Make the dressing: In a small bowl, whisk together the vinegar, olive oil, salt, and black pepper.
- Toss the salad: Pour the dressing over the tomatoes and onions. Add the chopped basil and parsley, then toss everything gently to combine.
- Add the feta: Dice the feta into 1-2 cm cubes, keeping crumbling to a minimum. Gently fold the feta into the salad, ensuring it’s evenly distributed.
- Serve: Let the salad sit for a few minutes for the flavours to blend. Serve at room temperature.
Recipe Tips
- Use ripe, sweet tomatoes: Cherry or mixed heirloom varieties give the best flavour.
- Don’t overmix the feta: Fold it in gently to keep the cubes intact.
- Swap vinegar for lemon juice: A squeeze of fresh lemon gives a brighter taste.
- Let it sit for 10 minutes: This allows the flavours to meld beautifully.
- Add olives for extra flavour: A handful of kalamata olives makes a great addition.
How To Store Leftovers
Transfer leftovers Tomato Feta Salad to an airtight container and refrigerate. Consume within 1-2 days for optimal freshness.
Nutrition Facts
- Calories: 203
- Total Fat: 17g
- Saturated Fat: 7g
- Cholesterol: 25mg
- Sodium: 320mg
- Potassium: 330mg
- Total Carbohydrate: 7g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 5g
Try More Recipes:
Barefoot Contessa Tomato Feta Salad
Description
This easy barefoot contessa tomato feta salad is a quick and nutritious dish that combines juicy cherry tomatoes with creamy feta cheese. Perfect for a light lunch or side, it’s versatile enough to incorporate ingredients you have on hand, like fresh basil or parsley. The addition of a simple vinaigrette enhances its fresh flavors.
Ingredients
Instructions
- Prepare the tomatoes and onions: Cut the cherry tomatoes in half and place them in a large mixing bowl. Add the diced red onion.
- Make the dressing: In a small bowl, whisk together the vinegar, olive oil, salt, and black pepper.
- Toss the salad: Pour the dressing over the tomatoes and onions. Add the chopped basil and parsley, then toss everything gently to combine.
- Add the feta: Dice the feta into 1-2 cm cubes, keeping crumbling to a minimum. Gently fold the feta into the salad, ensuring it’s evenly distributed.
- Serve: Let the salad sit for a few minutes for the flavours to blend. Serve at room temperature.
Notes
- Use ripe, sweet tomatoes: Cherry or mixed heirloom varieties give the best flavour.
- Don’t overmix the feta: Fold it in gently to keep the cubes intact.
- Swap vinegar for lemon juice: A squeeze of fresh lemon gives a brighter taste.
- Let it sit for 10 minutes: This allows the flavours to meld beautifully.
- Add olives for extra flavour: A handful of kalamata olives makes a great addition.