Barefoot Contessa Wild Rice Salad is made with wild rice, marinated artichoke hearts, green peas, green bell peppers, green onions, cherry tomatoes, and toasted slivered almonds. This easy Wild Rice Salad recipe creates a tasty salad that takes about 1 hour and 15 minutes to prepare and can serve up to 6 people.
🤎 Why You’ll Love This Wild Rice Salad Recipe:
- Flavorful Combination: The mix of nutty wild rice with tangy artichoke marinade and fresh vegetables offers a unique and delightful flavor experience.
- Versatile Serving Options: This salad can be enjoyed either warm or cold, making it perfect for any season or occasion.
- Nutritious Choice: Loaded with vegetables and wild rice, this salad is not only tasty but also packed with nutrients.
- Easy to Customize: You can easily add or substitute ingredients based on your preferences or what you have on hand.
- Perfect for Gatherings: Its appealing look and the ability to make ahead of time make it a great choice for potlucks and gatherings.
🍚 Barefoot Contessa Wild Rice Salad Recipe Ingredients:
- 480ml water
- 1/2 tsp salt (or to taste, for cooking rice)
- 1 cup wild rice
- 1 (175g) jar marinated artichoke hearts, drained (reserve marinade for dressing, if desired)
- 1 (175g) in green peas, drained
- 1/3 cup coarsely chopped green bell pepper
- 3 green onions, chopped (include both white and green parts)
- 1 cup cherry or grape tomatoes, halved
- 1/4 cup toasted slivered almonds (for garnish)
For The Dressing:
- 320ml rapeseed oil
- 120ml white vinegar
- 1/4 cup grated Parmesan cheese
- 1 tbsp sugar
- 1 tsp salt
- 1 tsp celery seed
- 1/2 tsp ground white pepper
- 1/2 tsp dry mustard
- 1/4 tsp paprika
- 1 clove garlic, minced
🥙 How To Make Barefoot Contessa Wild Rice Salad Recipe
- Cook the Rice: Bring the water and salt to a boil in a 1L pot with a lid. Add the rice, stir well, reduce the heat, cover, and simmer for 45 minutes to an hour. Drain any excess water if necessary.
- Prepare the Dressing: Combine all dressing ingredients in a jar with a tight-fitting lid. Shake well. Chill in the refrigerator until ready to use.
- Mix the Salad: In a large bowl, combine the cooked rice, artichoke hearts, peas, green bell pepper, green onions, and tomatoes. Toss with half of the dressing and the reserved marinade (if using).
- Chill or Serve Warm: You can serve the salad warm or cover and refrigerate to chill. Toss the salad well before serving.
- Final Touch: Just before serving, taste and adjust the seasoning if needed. Add more dressing if desired. Garnish with toasted slivered almonds.
💭 Recipe Tips:
- Rice Preparation: Make sure to rinse the wild rice under cold water before cooking. This removes excess starch and ensures the rice cooks evenly.
- Dressing Flavor: Prepare the dressing at least an hour before mixing it with the salad. This allows the flavors to blend and intensify, giving your salad a more robust taste.
- Artichoke Marinade: Use the reserved marinade from the artichoke hearts to add more depth to your dressing. It provides a tangy flavor that complements the nutty taste of the wild rice.
- Adjust Seasoning Before Serving: Taste the salad and adjust the seasoning with salt and pepper just before serving. This step is crucial for bringing out the best flavor of the salad.
- Garnish Last Minute: Add the toasted almonds right before serving to maintain their crunch and enhance the texture contrast in the salad.
🍗 What To Serve With Wild Rice Salad?
This Tasty Wild Rice Salad pairs well with grilled chicken, roasted turkey, or baked fish. It also can be served alongside steamed vegetables, a light soup, garlic bread, or a fresh fruit platter for a delicious and healthy meal.
🎚 How To Store Leftovers Wild Rice Salad?
- Keep in the Fridge: Put the salad in a container that closes tight and keep it in the fridge for 3 to 4 days.
- Freeze: It’s better not to freeze this salad because it won’t taste as good after.
FAQ’S
Can I Use A Different Type Of Rice?
It’s best to use wild rice for this salad. Brown rice can work but will taste and feel different.
Is This Salad Gluten-free?
Yes, all the ingredients are gluten-free. Just check the marinated artichokes to be sure.
Can I Make This Salad Ahead?
Yes, you can make it a day before. Keep it in the fridge and add the almonds just before eating.
Why Is My Rice Too Chewy?
If the rice is too chewy, it may need more cooking time. Cook until the rice grains are tender and split open. You can add more water if needed.
What If My Almonds Are Not Crunchy?
If the almonds have lost their crunch, you can toast them again in a dry pan for a few minutes until they are crispy.
Barefoot Contessa Wild Rice Salad Recipe Nutrition Facts
- Calories: 350
- Total Fat: 24g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 2mg
- Sodium: 450mg
- Total Carbohydrates: 28g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 8g
More Barefoot Recipes:
- Ina Garten Quinoa Salad
- Ina Garten Chinese Chicken Salad
- Ina Garten Snap Pea Salad
- Ina Garten White Bean Salad
Barefoot Contessa Wild Rice Salad Recipe
Description
Barefoot Contessa Wild Rice Salad is made with wild rice, marinated artichoke hearts, green peas, green bell peppers, green onions, cherry tomatoes, and toasted slivered almonds. This easy Wild Rice Salad recipe creates a tasty salad that takes about 1 hour and 15 minutes to prepare and can serve up to 6 people.
Ingredients
For The Dressing:
Instructions
- Cook the Rice: Bring the water and salt to a boil in a 1L pot with a lid. Add the rice, stir well, reduce the heat, cover, and simmer for 45 minutes to an hour. Drain any excess water if necessary.
- Prepare the Dressing: Combine all dressing ingredients in a jar with a tight-fitting lid. Shake well. Chill in the refrigerator until ready to use.
- Mix the Salad: In a large bowl, combine the cooked rice, artichoke hearts, peas, green bell pepper, green onions, and tomatoes. Toss with half of the dressing and the reserved marinade (if using).
- Chill or Serve Warm: You can serve the salad warm or cover and refrigerate to chill. Toss the salad well before serving.
- Final Touch: Just before serving, taste and adjust the seasoning if needed. Add more dressing if desired. Garnish with toasted slivered almonds.
Notes
- Rice Preparation: Make sure to rinse the wild rice under cold water before cooking. This removes excess starch and ensures the rice cooks evenly.
- Dressing Flavor: Prepare the dressing at least an hour before mixing it with the salad. This allows the flavors to blend and intensify, giving your salad a more robust taste.
- Artichoke Marinade: Use the reserved marinade from the artichoke hearts to add more depth to your dressing. It provides a tangy flavor that complements the nutty taste of the wild rice.
- Adjust Seasoning Before Serving: Taste the salad and adjust the seasoning with salt and pepper just before serving. This step is crucial for bringing out the best flavor of the salad.
- Garnish Last Minute: Add the toasted almonds right before serving to maintain their crunch and enhance the texture contrast in the salad.