Ina Garten Black Bean Salad recipe is made with fresh corn, orange bell pepper, red onion, black beans, cherry tomatoes, avocado, and cilantro, all tossed in a flavorful garlic lime dressing this recipe takes 20 minutes to prepare and serves 4 people.
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? Why You’ll Love This Black Bean Salad Recipe:
- Fresh ingredients make this salad flavorful and healthy.
- Quick preparation time, just 20 minutes for a delicious meal.
- Versatile dish perfect for lunch, dinner, or a side.
- Easy to customize with your favorite vegetables and spices.
❓ What Is Ina Garten Black Bean Salad Recipe?
Ina Garten’s Black Bean Salad is a vibrant dish made from fresh corn, bell pepper, red onion, black beans, cherry tomatoes, avocado, and cilantro the texture is crunchy and creamy, with a zesty lime and garlic dressing.
? Ina Garten Black Bean Salad Ingredients
For the Dressing:
- 1 small clove garlic
- Pinch salt, plus 2 teaspoons
- Juice 1 1/2 limes (about 3 tablespoons)
- 2 teaspoons kosher salt
- 1/4 teaspoon chili powder
- 1/4 cup extra-virgin olive oïl
For the Salad:
- 1 cup fresh corn kernels (from about 2 ears)
- 1 orange bell pepper, diced
- 1/2 small red onion, finely chopped (about 1/4 cup)
- 1 tablespoon extra-virgin olive oil
- 1 (15-ounce) can black beans, drained and rinsed
- Kosher salt
- Freshly ground black pepper
- 1 cup cherry tomatoes, halved
- 1 small hass avocado, halved, seeded and diced
- 1/4 cup chopped fresh cilantro, leaves and stems
? How To Make Ina Garten Black Bean Salad?
- Smash a garlic clove with a pinch of salt until it forms a coarse paste.
- Whisk the garlic paste with lime juice, salt, and chili powder in a bowl.
- Gradually whisk in olive oil, starting with a few drops and then a steady stream.
- Cook corn, bell pepper, and onions in olive oil over medium-high heat until they begin to brown, then add black beans and cook until warm.
- Toss the cooked vegetables with the dressing, season with salt and pepper, then fold in tomatoes, avocado, and cilantro. Serve.
? Recipe Tips:
- Use fresh lime juice instead of bottled for the best flavor.
- Add avocado just before serving to prevent it from browning.
- Ensure black beans are well-rinsed to reduce excess sodium and enhance taste.
- Adjust chili powder based on your desired level of spiciness.
- Allow the salad to chill for at least 30 minutes for flavors to meld.
? What To Serve With Black Bean Salad?
Serve Black Bean Salad with Mexican Rice Casserole, Chicken Enchiladas,Turkey Burger or as a side to Kielbasa With Mustard Dip it also pairs well with Bangers And Mash or Pork Souvlaki.
? How To Store Leftovers Black Bean Salad?
- In The Fridge. Store leftovers black bean salad in an airtight container in the refrigerator for up to 3 days.
- In The Freezer. Freezing leftovers black bean salad is not recommended as the fresh vegetables and avocado may lose texture.
FAQ’S
Can Black Bean Salad Be Made Ahead of Time?
Yes, prepare the salad without avocado, store in the fridge, and add avocado before serving to keep it fresh.
How Do You Keep Avocado from Browning in Black Bean Salad?
Add avocado just before serving or toss it in lime or lemon juice to prevent browning.
How Do You Keep Black Bean Salad from Getting Soggy?
Drain all ingredients well and add the dressing just before serving to keep the salad fresh and crisp.
Can You Add Grains Like Quinoa to Black Bean Salad?
Yes, cooked and cooled quinoa can be added to black bean salad for extra texture and protein
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Ina Garten Black Bean Salad Nutrition Facts
Amount Per Serving
- Calories: 210
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 430mg
- Total Carbohydrates: 19g
- Dietary Fiber: 7g
- Sugars: 3g
- Protein: 4g
- Vitamin A: 10%
- Vitamin C: 45%
- Calcium: 4%
- Iron: 10%
Ina Garten Black Bean Salad
Description
Ina Garten Black Bean Salad recipe is made with fresh corn, orange bell pepper, red onion, black beans, cherry tomatoes, avocado, and cilantro, all tossed in a flavorful garlic lime dressing this recipe takes 20 minutes to prepare and serves 4 people.
Ingredients
For the Dressing:
For the Salad:
Instructions
- Smash a garlic clove with a pinch of salt until it forms a coarse paste.
- Whisk the garlic paste with lime juice, salt, and chili powder in a bowl.
- Gradually whisk in olive oil, starting with a few drops and then a steady stream.
- Cook corn, bell pepper, and onions in olive oil over medium-high heat until they begin to brown, then add black beans and cook until warm.
- Toss the cooked vegetables with the dressing, season with salt and pepper, then fold in tomatoes, avocado, and cilantro. Serve.
Notes
- Use fresh lime juice instead of bottled for the best flavor.
Add avocado just before serving to prevent it from browning.
Ensure black beans are well-rinsed to reduce excess sodium and enhance taste.
Adjust chili powder based on your desired level of spiciness.
Allow the salad to chill for at least 30 minutes for flavors to meld.