Ina Garten Mashed Butternut Squash features a blend of wholesome ingredients including butternut squash, olive oil, maple syrup, spices, almond milk, Parmesan cheese, and fresh parsley. With a prep time of 75 minutes, this recipe serves 4 to 6 people.
Mor Ina Garten Recipe:
?Why You’ll Love This Mashed Butternut Squash Recipe:
- Vibrant Flavor: Experience the rich, natural sweetness of butternut squash enhanced by a hint of maple syrup.
- Simple Ingredients, Big Taste: With just a handful of pantry staples, create a dish bursting with flavor and comfort.
- Creamy Texture: Enjoy the luxurious, velvety texture of mashed butternut squash that melts in your mouth.
❓What Is Ina Garten Mashed Butternut Squash Recipe?
Ina Garten Mashed Butternut Squash uses a large butternut squash, olive oil, maple syrup, salt, black pepper, nutmeg, cayenne pepper (optional), almond milk, Parmesan cheese (optional), and fresh parsley.
? Ina Garten Mashed Butternut Squash Ingredients
- 1 large butternut squash about 3 to 4 pounds
- 2 tablespoons extra-virgin olive oil divided
- 1 tablespoon pure maple syrup plus additional to taste
- 1 teaspoon kosher salt divided, plus additional to taste
- 1/2 teaspoon black pepper divided, plus additional to taste
- 1/4 teaspoon ground nutmeg freshly grated if possible
- 1/8 teaspoon cayenne pepper optional
- 1/4 cup almond milk or milk of choice use half and half or full-fat coconut milk for a richer flavor
- 2 tablespoons Parmesan cheese or nutritional yeast optional but very good
- 2 tablespoons chopped fresh parsley
? How To Make Ina Garten Mashed Butternut Squash
- Preheat your oven to 350°F and place a rack in the center.
- Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Wash and dry the squash, then cut it in half lengthwise and remove the seeds.
- Put the squash halves cut side up on the prepared baking sheet.
- Brush the cut sides with 1 tablespoon olive oil and maple syrup, then sprinkle with salt and black pepper.
- Bake for about 1 hour 15 minutes until tender.
- Let the squash cool a bit, then scoop out the flesh into a mixing bowl.
- Add nutmeg, cayenne, milk, Parmesan, parsley, remaining olive oil, salt, and black pepper.
- Mash everything together until smooth (or leave it a bit chunky if you prefer) taste and adjust seasoning as needed.
?Recipe Tips:
- Select the Perfect Squash: Choose a butternut squash that feels heavy for its size and has a firm, unblemished skin.
- Easy Prep: Before cutting the squash, make sure to wash and dry it thoroughly for easier handling.
- No Need to Peel: Save time and effort by leaving the skin on while roasting. It becomes tender and adds flavor to the dish.
?What To Serve With Mashed Butternut Squash?
Serve mashed butternut with Indonesian Chicken, Steak Sandwich, Sausage And Peppers, Lamb Shank , Grilled Swordfish, Midnight Pasta, and Asian Grilled Salmon.
? How To Store Leftovers Mashed Butternut Squash?
- In the fridge: Store leftovers mashed butternut squash in an airtight container for 3 days.
- In the freezer: Store leftovers mashed butternut squash in a freezer-safe container for 3 months.
? How To Reheat Leftovers Mashed Butternut Squash?
- In the microwave: Reheat leftovers mashed butternut squash on high for 2-3 minutes, stirring halfway through.
- In the air-fryer: Spread leftovers mashed butternut squash in a single layer in the air-fryer basket and heat for 5 minutes at 350°F.
FAQ’S:
How Can I Prevent The Mashed Squash From Becoming Watery?
To prevent the mashed squash from becoming watery, make sure to thoroughly drain any excess liquid from the cooked squash before mashing.
What Can I Use If I Don’t Have Parchment Paper Or Aluminum Foil?
If you don’t have parchment paper or aluminum foil, you can grease the baking sheet with a thin layer of cooking oil or cooking spray to prevent the squash from sticking. Alternatively, you can use a silicone baking mat or a non-stick baking dish for easy cleanup.
Can I Make This Recipe Without Using Any Oil?
Yes, you can make this recipe without using any oil by omitting the olive oil altogether. The squash will still roast and develop flavor without the added oil, but you may need to adjust the cooking time slightly and monitor the squash to prevent it from drying out.
Can I Use Pumpkin Instead Of Butternut Squash?
While butternut squash is the traditional choice for this recipe, you can certainly use pumpkin as a substitute if desired. Keep in mind that pumpkin may have a slightly different flavor and texture compared to butternut squash, so adjust the seasoning and cooking time accordingly.
Mor Ina Garten Recipe:
Ina Garten Mashed Butternut Squash Nutrition Fact
- Calories: 109kcal
- Carbohydrates: 17g
- Protein: 1g
- Fat: 5g
- Saturated Fat: 1g
- Potassium: 455mg
- Fiber: 3g
- Sugar: 5g
- Vitamin A: 13417iu
- Vitamin C: 28mg
- Calcium: 78mg
- Iron: 1mg
Ina Garten Mashed Butternut Squash
Description
Ina Garten Mashed Butternut Squash features a blend of wholesome ingredients including butternut squash, olive oil, maple syrup, spices, almond milk, Parmesan cheese, and fresh parsley. With a prep time of 90 minutes, this recipe serves 4 to 6 people.
Ingredients
Instructions
- Preheat your oven to 350°F and place a rack in the center.
- Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Wash and dry the squash, then cut it in half lengthwise and remove the seeds.
- Put the squash halves cut side up on the prepared baking sheet.
- Brush the cut sides with 1 tablespoon olive oil and maple syrup, then sprinkle with salt and black pepper.
- Bake for about 1 hour 15 minutes until tender.
- Let the squash cool a bit, then scoop out the flesh into a mixing bowl.
- Mash everything together until smooth (or leave it a bit chunky if you prefer) taste and adjust seasoning as needed.
Notes
- Select the Perfect Squash: Choose a butternut squash that feels heavy for its size and has a firm, unblemished skin.
Easy Prep: Before cutting the squash, make sure to wash and dry it thoroughly for easier handling.
No Need to Peel: Save time and effort by leaving the skin on while roasting. It becomes tender and adds flavor to the dish.