Ina Garten’s Tuna Salad is made with seared tuna, olive oil, salt, coarsely, limes, wasabi powder, soy sauce, hot sauce, avocado, scallions, and red onion resulting in a fresh tasty dish that takes 12 minutes to prepare!
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🤎 Why You’ll Love This Tuna Salad Recipe:
- Freshness and Quality: Enjoy tender, seared tuna, and creamy avocado, ensuring a fresh and satisfying taste in every bite.
- Flavorful Dressing: The tangy lime-wasabi vinaigrette adds a delightful kick, balancing the flavors perfectly.
- Quick and Easy: Ready in under 30 minutes, this salad is perfect for a fast, yet impressive meal.
- Versatility: Ideal as a main course, side dish, or light lunch, making it a versatile addition to any meal plan.
âť“ What Is Ina Garten’s Tuna Salad Recipe?
Ina Garten’s Tuna Salad features seared tuna steaks mixed with a zesty lime-wasabi vinaigrette, avocado, and crisp vegetables for a refreshing and flavorful dish.
🥑 Ina Garten Tuna Salad Ingredients
- 2 pounds very fresh tuna steak, cut 1-inch thick
- 4 tablespoons olive oil, plus extra for brushing
- 2 1/2 teaspoons kosher salt, plus extra for sprinkling
- 1/2 teaspoon coarsely ground black, plus extra for sprinkling
- 2 limes, zest grated
- 1 teaspoon wasabi powder
- 6 tablespoons freshly squeezed lime juice (3 limes)
- 2 teaspoons soy sauce
- 10 dashes hot sauce (recommended: Tabasco)
- 1 to 2 ripe Hass avocados, medium diced
- 1/4 cup minced scallions, white and green parts (2 scallions)
- 1/4 cup red onion, small diced
🥙 How To Make Ina Garten Tuna Salad
- Drizzle olive oil over the tuna steaks and season with salt and pepper. Cook the tuna steaks for just a minute on each side in a very hot pan. Put aside on a platter.
- Meanwhile, mix the olive oil, pepper, salt, wasabi, lime zest, lime juice, soy sauce, and spicy sauce in a small bowl. Toss in the avocados with the vinaigrette.
- Chop the tuna and put it in a large bowl. Add the red onion and scallions, and combine thoroughly. Add the vinaigrette mixture to the tuna and toss gently to combine.
đź’ Recipe Tips
- Choose Fresh Tuna: For the best taste and texture, use very fresh tuna steaks. Look for bright colors and firm textures at your seafood market.
- Perfect Searing: Sear the tuna for just 1 minute per side in a very hot pan. This ensures a crispy exterior while keeping the inside tender and rare.
- Handle Avocado Gently: When mixing in the avocado, be careful not to mash it. Fold it in gently to maintain its creamy texture and chunks.
- Customize Spice Level: Adjust the amount of hot sauce to suit your taste. Start with fewer dashes and add more if you prefer extra heat.
🍟 What To Serve With Tuna Salad?
Serve Tuna Salad with Mexican Chicken Soup,Mustard Horseradish Sauce, Marinated Olives, Deviled Egg, Crab Cakes, Broccoli Rabe, Sweet Potato Fries, and Quiche Lorraine.
🎚 How To Store Leftovers Tuna Salad?
- In The Fridge: Store leftover tuna salad in an airtight container for 3 to 4 days.
- In The Freezer: It is not recommended to freeze leftover tuna salad as the texture of tuna and avocado may suffer.
FAQs
What kind of tuna is best for tuna salad?
The best kind of tuna for salad is albacore for its mild flavor and firm texture, though chunk light is a more economical choice.
How to make tuna salad not taste fishy?
To reduce the fishy taste, sprinkle a bit of sugar on the tuna fillet before cooking to balance the flavors.
How to thicken up tuna salad?
To thicken tuna salad, mix in ground nuts or bread crumbs for added texture and a more substantial consistency.
Why does my tuna salad taste bland?
Tuna salad may taste bland due to insufficient seasoning or lack of flavorful ingredients like herbs, spices, or citrus.
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Ina Garten Tuna Salad Nutrition Facts
Amount Per Serving
- Calories 159
- Total Fat 7.9g
- Saturated Fat 1.3g
- Cholesterol 11mg
- Sodium 342mg
- Potassium 151mg
- Total Carbohydrate 8g
- Dietary Fiber 0g
- Protein 14g
Ina Garten Tuna Salad
Description
Ina Garten’s Tuna Salad is made with seared tuna, olive oil, salt, coarsely, limes, wasabi powder, soy sauce, hot sauce, avocado, scallions, and red onion resulting in a fresh tasty dish that takes 12 minutes to prepare!
Ingredients
Instructions
- Drizzle olive oil over the tuna steaks and season with salt and pepper. Cook the tuna steaks for just a minute on each side in a very hot pan. Put aside on a platter.
- Meanwhile, mix the olive oil, pepper, salt, wasabi, lime zest, lime juice, soy sauce, and spicy sauce in a small bowl. Toss in the avocados with the vinaigrette.
- Chop the tuna and put it in a large bowl. Add the red onion and scallions, and combine thoroughly. Add the vinaigrette mixture to the tuna and toss gently to combine.
Notes
- Choose Fresh Tuna: For the best taste and texture, use very fresh tuna steaks. Look for bright colors and firm textures at your seafood market.
Perfect Searing: Sear the tuna for just 1 minute per side in a very hot pan. This ensures a crispy exterior while keeping the inside tender and rare.
Handle Avocado Gently: When mixing in the avocado, be careful not to mash it. Fold it in gently to maintain its creamy texture and chunks.
Customize Spice Level: Adjust the amount of hot sauce to suit your taste. Start with fewer dashes and add more if you prefer extra heat.