Ina Garten’s Sweet Potato Fries are made of sweet potatoes, olive oil, salt, pepper, paprika, garlic powder, and onion powder serves 6 and takes about 35-40 minutes to prepare and bake perfectly crispy and flavorful for any occasion.
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🧡 Why You’ll Love This Sweet Potato Fries Recipe:
- Deliciously Crispy: These sweet potato fries are perfectly crispy on the outside while remaining tender on the inside. The high-temperature baking and careful preparation ensure a delightful texture that rivals deep-fried versions.
- Rich in Nutrients: Sweet potatoes are packed with essential nutrients, including vitamins A and C, fiber, and potassium.
- Simple Ingredients: Made with simple, everyday ingredients like sweet potatoes, olive oil, and basic seasonings, this recipe is easy to prepare without the need for any specialized ingredients.
- Quick and Easy Preparation: With a total preparation and cooking time of about 35-40 minutes, this recipe is quick and easy to make. It’s ideal for busy weeknights or last-minute gatherings.
- Satisfying and Filling: Thanks to their high fiber content, sweet potato fries are both satisfying and filling. They make a great snack or side dish that keeps you full for longer.
❓ What Is Ina Garten’s Sweet Potato Fries Recipe?
Ina Garten’s Sweet Potato Fries recipe features sweet potatoes cut into fries, tossed with olive oil, salt, pepper, paprika, garlic powder, and onion powder, then baked at 425°F for 25-30 minutes until crispy.
🍠 Ina Garten Sweet Potato Fries Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
🍟 How To Make Ina Garten Sweet Potato Fries
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- Wash and peel the sweet potatoes. Cut them into evenly sized fries, about 1/4 inch thick.
- In a large bowl, toss the sweet potato fries with olive oil, salt, black pepper, paprika, garlic powder, and onion powder until evenly coated.
- Spread the fries out in a single layer on the prepared baking sheet. Make sure they are not touching each other to ensure even cooking.
- Bake in the preheated oven for 15 minutes. Remove from the oven, flip the fries, and bake for an additional 15-20 minutes, or until they are crispy and golden brown.
💭 Recipe Tips
- Cut Evenly: Cutting the sweet potatoes into evenly sized fries ensures they cook at the same rate, preventing some from burning while others remain undercooked.
- Soak for Crispiness: For extra crispy fries, soak the cut sweet potatoes in cold water for at least 30 minutes before baking. This removes excess starch. Drain and dry them thoroughly before seasoning.
- High Heat: Baking at a high temperature (425°F or higher) helps the fries get crispy. Ensure your oven is fully preheated before putting the fries in.
- Flip Halfway: Flipping the fries halfway through baking ensures they cook evenly and get crispy on all sides.
- Use Parchment Paper: Parchment paper prevents the fries from sticking to the baking sheet and helps with even browning.
🥪 What To Serve With Sweet Potato Fries?
Serve sweet potato fries with a side of French Onion Dip or Creamed Onions for dipping pair them with Tuna And Hummus Sandwich, Steak Sandwich, or Reuben Sandwich complement the meal with a refreshing lemonade or a crisp white wine.
🎚 How To Store Leftovers Sweet Potato Fries?
- Refrigerator: Place leftovers sweet potato fries in an airtight container and store them in the refrigerator they will stay fresh for up to 3 days.
- Freezer: Spread leftovers sweet potato fries in a single layer on a baking sheet and freeze until solid they can be stored for up to 2 months.
🥵 How To Reheat Leftovers Sweet Potato Fries?
- On The Oven: Preheat the oven to 400°F (200°C) spread leftovers sweet potato fries in a single layer on a baking sheet heat for 2-4 minutes, or until they are heated through and crispy.
- In The Air Fryer: Preheat the air fryer to 375°F (190°C) place leftovers sweet potato fries in a single layer in the basket air fry for 5-7 minutes shaking the basket halfway through.
- On The Skillet: Heat a non-stick skillet over medium heat add a small amount of oil place leftovers sweet potato fries in the skillet and heat for 5-7 minutes.
FAQs
How do you cut sweet potatoes for fries?
To cut sweet potatoes for fries, peel the sweet potatoes and cut off the ends slice the sweet potatoes lengthwise into 1/4 inch thick planks, then cut each plank into 1/4 inch wide sticks. Try to keep the size consistent for even cooking.
Can you make sweet potato fries in an air fryer?
Yes, you can make sweet potato fries in an air fryer preheat the air fryer to 375°F (190°C), place the seasoned fries in a single layer in the basket, and cook for 15-20 minutes, shaking the basket halfway through for even cooking.
Are sweet potato fries healthier than regular fries?
Sweet potato fries are often considered healthier than regular fries because sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. However, the overall healthiness also depends on the cooking method and amount of oil used.
Can you make sweet potato fries in advance?
Yes, you can cut and season the sweet potatoes in advance and store them in water in the refrigerator for up to 24 hours. Drain and pat them dry before baking.
Do sweet potato fries need to be peeled?
Peeling sweet potatoes for fries is optional. The skin is edible and contains additional fiber and nutrients. If you prefer a smoother texture, you can peel them.
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Ina Garten Sweet Potato Fries Nutrition Facts
Amount Per Serving
- Calories: 150
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 22g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 2g
- Vitamin C: 20%
- Calcium: 4%
- Iron: 6%
Ina Garten Sweet Potato Fries
Description
Ina Garten’s Sweet Potato Fries are made of sweet potatoes, olive oil, salt, pepper, paprika, garlic powder, and onion powder serves 6 and takes about 35-40 minutes to prepare and bake perfectly crispy and flavorful for any occasion.
Ingredients
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- Wash and peel the sweet potatoes. Cut them into evenly sized fries, about 1/4 inch thick.
- In a large bowl, toss the sweet potato fries with olive oil, salt, black pepper, paprika, garlic powder, and onion powder until evenly coated.
- Spread the fries out in a single layer on the prepared baking sheet. Make sure they are not touching each other to ensure even cooking.
- Bake in the preheated oven for 15 minutes. Remove from the oven, flip the fries, and bake for an additional 15-20 minutes, or until they are crispy and golden brown.
Notes
- Cut Evenly: Cutting the sweet potatoes into evenly sized fries ensures they cook at the same rate, preventing some from burning while others remain undercooked.
- Soak for Crispiness: For extra crispy fries, soak the cut sweet potatoes in cold water for at least 30 minutes before baking. This removes excess starch. Drain and dry them thoroughly before seasoning.
- High Heat: Baking at a high temperature (425°F or higher) helps the fries get crispy. Ensure your oven is fully preheated before putting the fries in.
- Flip Halfway: Flipping the fries halfway through baking ensures they cook evenly and get crispy on all sides.
- Use Parchment Paper: Parchment paper prevents the fries from sticking to the baking sheet and helps with even browning.